At some point in time, all of us realize the importance of body fitness. That’s when we start looking for ways that can help achieve our body fitness goals in the most effective manner. Where there are a lot of people who hit the gym on a regular basis, there are many who either can’t afford the gym membership or don’t have time to go to the gym daily. They tend to look for home workouts that can prove to be helpful.
Out of the different workouts that can be done at
home, we believe that push up is undoubtedly the best one with a number of
advantages. But remember, a proper push
up form is essential if you want to get the expected results. So, here we
are with the ways that will help you in doing pushups properly for the best
benefits.
Starting Position
To get the maximum benefits of pushups, you need to ensure that you do it in the proper form. To do it correctly, start by lying on your stomach and directly place your hands under the arm pits. From here, you are required to move your hands one hand away from your body and hence, giving you a good base starting position.
Come up on to your Toes
Imagine that you have a stick on your back that is being touched by your upper thoracic (upper back), head, and the top of the pelvis while maintaining a slight gap at your lumbar spine. This position will give you your neutral spine, and will also keep your arms directly in line with your shoulders.
- Points to Remember when Trying to do Come into a Proper Push Up Form
- When you are starting out, come to a prone position on the floor with your arms a little wider than your shoulder width.
- Make sure that you keep your arms directly under the shoulder with soft elbows.
- Your body needs to be in a neutral position and evenly balanced throughout your hands and toes.
- Next is the concentric phase. Push through palms and stay in a neutral position while contracting your chest muscles and straightening your arms.
- Breathe out during the concentric phase.
- Now comes the eccentric phase when you have to lower your body. To do it, bend through the elbows and stay neutral until your chest reaches the floor.
- Don’t forget to breathe in as you come down.
What not to do when doing Push Ups?
- Don’t place your arms in line with your head as this can put a lot of pressure on your shoulders.
- Don’t lose the alignment of your neutral spine.
- Don’t forget to move using your elbows and bringing your chest to the ground, it can cause your neck to go forward.
When you are determined to reach your body goals with effective home workouts, there is nothing that can stop you. To help you come in the proper push up form, Fitness Hardware offers ABLE (advanced body-weight leverage equipment) that can help you in increasing the depth of retraction and range of motion for perfect push up form.
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