Strengthen Your Core With These Exercises Using Ab Roller

If we talk about today’s ab routines, they are more versatile than ever. From sets of sit-ups to rounds of planks, you can do a lot of things to strengthen your core and get six pack abs. To increase the challenge of your home workout programs, you can also use a roller for your moves. It is fast and easy to use home gym equipment that you should buy to reach your body goals quickly.

An ab roller has the ability to perform the most challenging ab workouts that engage your entire core. To make the most out of your home workout programs, let us take a glance at the most popular exercises that you can do using an ab roller.

Ab Roller Planks

This is the best exercise to begin with when you are using a roller for the first time. This exercise will make you learn how to hold the roller while maintaining a proper body balance. To do it, you have come in a push up position. After this, hold the roller with both your hands. Remember that your palms should be facing down and come in a plank position. Hold the position for 30-45 seconds and then, repeat it 3-4 times. You can also place your knees on the ground if you cannot balance the roller.

Incline Bench Rollouts

Use an incline bench progression to do it. You have to set your bench to a 30-degree incline so that you can kick off your rollout practice. Engage your abs and glutes to come to a strong standing plank position while holding the wheel on the bench’s seat. Get your arms straight out to roll the wheel up slowly and steadily while maintaining a plank position as you move forward. To ensure that you move comfortably, you must keep a soft bend in your elbows.

Ab Wheel Knee Tucks 

It is a great exercise that you can add to your home workout programs when you want to target your deep core and lower abdominals. You use your arms to stabilize your body whilst moving the wheel with your feet from your torso. To do it, you have to place your feet in the straps. You have to go into a tabletop plank position on your extended arms. While doing so, remember to keep your body straight and strong. Your wrists, shoulders, and elbows should all be lined up. Pull the ab roller toward you with your feet and slowly return to the starting position. Do a few repetitions.

Narrow-Stance Front Roll-Out

If you can roll out fully on your knees, you can also do the wide-stance front roll-out and slowly progress to full roll-outs. These engage your entire body including your arms, back, shoulders, and abs. To do it, stand on your feet together with your wheel on the floor in your front. Bend at your waist and grab the handles. Your back must be straight and arms extended, roll forward to bring your arms over your head and body above the ground to come in a straight line. You now have to roll the roller back toward your feet and bending again at your waist to return to the starting position.

ABLE is an amazing ab roller that can take all your home workout programs to new levels.  Visit the official website of Fitness Hardware and place your order for our exclusive advanced bodyweight leverage equipment.