What Are The Best Push Ups You Should Try For Bigger Chest?

Over time, push ups have become synonymous with the workout. Any workout program is incomplete without pushups. They are known to be among the best exercises that target your chest, arms, and shoulders while training your core. And the best part about pushups is that you can drop anywhere and do it without using any equipment. Being one of the best chest workouts makes it to the list of every man who wants a bigger chest.

You can do it anytime and anywhere you want. Moreover, there are a number of variations that can try out to not run out of moves while building your chest. Before you try out the variations, make sure that you are doing the basic pushup right with or without a pushup machine.

Let us find out how to do the push ups right.

• Keep your hands directly below your shoulders.
• Your head, back, and buttocks must be in a straight line.
• Take and extend your legs at the back with all of your weight on your toes.
• You should also engage your glutes and core.
• Now, you have to pull your shoulder blades down and back.
• Make sure that you lower your body in a controlled manner until the elbows are at a 90-degree angle.
• Don’t forget to keep your elbows close to your body.

If you have mastered doing the basic push up right, now is the time to move to the next level. Here are a few challenging pushup variations that you should try for a bigger chest.

Clap Pushup

This is an amazing pushup variation that can help you in getting a bigger chest. While performing this move, make sure that you land with soft elbows after the clap. At the same time, a lot of core control must be taken care of while you are performing this type of pushup variation. If needed, you can also start out on your knees or on an incline to do it smoothly. Add it with your other chest workouts and notice the changes in your chest.

Mountain Climber Pushup

This is also a popular push up variation that you can do anytime and anywhere without requiring any pushup machine. Out of all, it is considered to be the simplest variation to perform. To do it, you must be able to pull one knee to your chest at the top of each pushup you do. But don’t forget to keep your back straight and tighten your core throughout the workout.

Wide Arm Press-Ups

This variation can help you in building a strong back and core. To do the push up variation, you have to place your grip as wide as you can. While you are in this position, start performing repetitions. As you are adding extra strain to the standard press-up, this variation targets your outer pectoral muscles and hence, giving you wider chest the way you want it.

Stagger Plyo Push-Up

This pushup variation might look difficult but the benefits it offers are immense. You have to switch the position of your hands after doing each push-up. In case you think that this move is quite explosive or challenging for you, you can switch your hands without the jump. Once you ace this, try taking it to the next level and increasing the challenge.

The Grappler Pushup

This is an advanced version of pushup that can take your workout to a new level. It shifts a significant amount of body weight to your arms one at a time. This pushup variation requires a high degree of core stability and hip mobility because you are going to overload on one side of the booty.

Weighted Push Ups

If you want to make your push up challenge more challenging, you should try out weighted push ups. To do it, you can either ear a weighted vest or put a weights plate on your upper back. This way you will add a huge amount of resistance to your standard press up. By adding resistance, you cause more muscle recruitment and more micro tears that result in building more mass.

The Triangle Pushup

The triangle pushup is another popular variation of pushups that can help you in getting bigger chest faster. These pushups are named so because they make an inverted V shape as the athletes make. This shifts a greater percentage of body weight to your individual arms so that you can push up with your single arm.

Out of various chest workouts, push ups are known to be the best that target your core, arms, shoulders, and of course, chest. You can perform a number of variations to see better and faster results. And the best part about doing all these pushup variations is that you don’t need any push up machine to perform these.